Flexology: assisted one-on-one stretching that helps identify imbalances in the body. Controlled stretching lengthens and relaxes short, tight muscles in order to release tension, increase range of motion and encourage blood circulation. It relieves anything from sore hamstrings to back pains, all whilst improving flexibility and helping to prevent future injuries. And that’s just the beginning.

25 minute session is great for maintenance. When you don't have enough time for a full body stretch and you need relief on either the upper or lower portion of the body.  

50 minute session is an extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while focusing on specific imbalances for a full body reset. Highly recommended.

- Eliminate Pain & Muscle Tension-Improve Posture
- Enhanced Flexibility & Range of Motion-Stress Reduction
- Improve Sports Performance
- Increase Energy and Mental Clarity